In a fun and interactive way Ali walks you through the three modules of the course getting you to think about situations that are relevant to how you are feeling or things that you have experienced, helping you to control your emotions rather than be controlled by them
You will receive Module 1 when you purchase the product. A week later you will receive Module 2 and then a week after that, Module 3. Watch the videos at your own pace, reflect on how this makes you feel by completing the workbook, try the the techniques and learning out on yourself, your partner, your childrens and maybe even your friends.
If you would like to add all the books plus as a bonus the Ollie Toy for free all for £90 click here
When you purchase the product you will receive an email from SENDOWL with the link to stream the videos and download the workbook. This should go into your main inbox however you can’t find it please check you junk / spam folder.